JAPANESE EXERCISE FOR SMALLER WAIST HOW TO

You have to stay in this position for about 5 minutes.ħ. Stretch your arms above your head, palms down and make sure your pinkies are touching each other.Ħ. Place your feet shoulder-width apart with the first toe touching each other.ĥ. Now, lay down on your back in a way that the towel is exactly below the navel.Ĥ. Now, sit down on a flat and hard surface, the floor, a yoga mat, or a massage table and put your towel roll down.ģ. Before you start the exercise you have to roll up a medium-sized towel in the form of a cylinder (4 inches wide).Ģ.

JAPANESE EXERCISE FOR SMALLER WAIST HOW TO

How to do this Japanese towel exercise:ġ. According to him, this exercise can correct the pelvis placement and thus reduces your waistline. This particular exercise not only helps to reduce weight but also enhances your posture and strengthens back.ĪLSO READ | Weight Loss Tips: THESE tips will help you stay in shape in 2020Īs per the physician, any extra layer of fat around the belly is actually a result of misplacement of your pelvis. Toshiki Fukutsudzi, a Japanese physician.

As per reports, the same was invented by Dr. This exercise is from the land of the sun, Japan, and is super easy to do and for the same, you need just a towel and a few minutes. Today we are talking about one such exercise hack which will help to get rid of flab. Some of the common and effective hacks are calorie deficit, intermittent fasting, and keto diet among others. The reasons could be many but instead of pondering and feeling sad about it, one should keep trying and follow simple weight loss hacks that may be helpful.

However, many of us still fail to achieve weight loss goals and feel disappointed. There are no doubts that to lose weight you have to follow a healthy diet and do some physical activity. Due to sedentary life, many people are gaining weight and trying their best to lose extra fats.

Japanese exercise for smaller waist